Workshop Workshop

Stress Management for the Holidays

The holidays are supposed to be a joyous time, yet, instead many people become depressed, anxious, and overwhelmed.

  • Explore holiday triggers and stressors
  • Explore the "true meaning" of the holidays
  • Learn strategies to enjoy the holiday season and make them meaningful
  • Learn basic stress reduction techniques to calm and soothe you
  • Guided meditation to have the holidays that you want

DATE: Tuesday, November 11th, 2014

TIME: 10:00 A.M.-Noon

LOCATION: 890 Portland Road, Suite 6, Saco, Maine

COST: $35.00

$10.00 deposit required

Space is limited to 12 people, so be sure to reserve your space early.

Call Liz at 207-284-2145 for more information or to reserve your space.

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