Stress Management for the Holidays
The holidays are supposed to be a joyous time, yet, instead many people become depressed, anxious, and overwhelmed.
- Explore holiday triggers and stressors
- Explore the "true meaning" of the holidays
- Learn strategies to enjoy the holiday season and make them meaningful
- Learn basic stress reduction techniques to calm and soothe you
- Guided meditation to have the holidays that you want
DATE: Tuesday, November 11th, 2014
TIME: 10:00 A.M.-Noon
LOCATION: 890 Portland Road, Suite 6, Saco, Maine
COST: $35.00
$10.00 deposit required
Space is limited to 12 people, so be sure to reserve your space early.
Call Liz at 207-284-2145 for more information or to reserve your space.
